Saturday, January 30, 2010

Black Bean, Avocado & Chicken Wrap

I planned this on a menu I forgot to post. This was tasty (although the avocados weren't quite ripe). One was enough for me, but Eli did have two. He loved 'em. And although the recipe didn't call for it, we seasoned the chicken with a little bit of salt-free Cajun seasoning. Enjoy!

1/4 avocado, smashed with a fork (I used 1/2)
1/4 c. salsa
2 oz. roasted or baked chicken breast, chopped
1/4 c. low sodium canned black beans, rinsed and smashed slightly
2 6-inch whole wheat tortillas

Mix salsa with avocados.

Spread avocado-salsa mix on tortillas. Layer with beans, then chicken.

Roll it up and eat it!

This recipe is from Clean Eating Magazine May/June 2009.

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