Tuesday, February 9, 2010

Chicken a la King Wrap

This is tasty! I probably wouldn't put the mushrooms in again (Eli would), but it is YUMMY!

  • cooking spray (I prefer olive oil)
  • 1/2 lb boneless, skinless chicken, cubed
  • 1/4 c white onion, diced
  • 1 c white mushrooms, thinly sliced
  • 1/2 c fresh carrots, diced
  • 1/2 c frozen peas, thawed
  • 2 tbsp whole-wheat flour
  • 1/2 c low-sodium chicken stock
  • 3/4 c skim milk
  • salt & pepper, to taste
  • 4 whole-wheat tortillas (medium)
Heat nonstick skillet over high heat for 1 minute. Reduce heat to med-high, mist pan with cooking spray and saute chicken for about 5 minutes or until cooked through and no longer pink. Remove from pan.

Mist same pan again with cooking spray. Add onion, mushrooms, and carrots and saute until cook through, about 5 minutes. Add peas and saute until cooked, about 3 minutes.

Add chicken back to panand stir in flour. Add stock and milk, 1/4 c at a time. Stir constantly until sauce is thickened. Add salt and pepper to taste.

Pour chicken-veggie mix into tortilla and roll it up. Enjoy!

Clean Eating Magazine March/April 2010

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